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RUNNERS DIET AND NUTRITIONAL ADVICE

29
Apr

10 Critical Fitness & Nutritional Things to Remember for the Barringtons Hospital Great Limerick Run! 1. Rest – in the last few days you should focus on resting and gentle short walks or runs. What’s done is done now and you cannot change your fitness in the last few days! It is best to conserve […]

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11
Apr

The big day is just around the corner so it is a good time to double check on the key nutritional strategies you should have for safety, more fun and success. Even now it is not too late to make some changes and reap the benefits. You still have a few days to do a […]

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28
Mar

Proper re-hydration (fluid replacement) is one of the most critical parts of your sessions. A small drop of even 2% in hydration can seriously affect performance and a greater drop than that not only affects performance but can be very bad for your health. In the last article I focussed on getting your carbohydrate levels […]

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18
Feb

Previously I have spoken about how having adequate carbohydrates in your diet are critical to your training for the Great Limerick Run whether you are a fun participant or more serious competitor. Proper fuelling will make your training much more enjoyable, will help you improve faster and also will help reduce the risk of injuries. […]

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18
Feb

These tables are to help you with the advice in my articles. At different times you need to use different types of carbohydrates to get the best benefits. I cannot stress enough to you the power of choosing the right carbohydrates at the right time. Even if you are a fun participant you have lots […]

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31
Jan

Carbohydrates are the single most important food you need to watch for your training for the Great Limerick Run. This applies equally to the fun participant as to the serious athlete. However in general the more serious you are the more precise you will have to be! Carbohydrates are stored as ‘glycogen’ in your muscles […]

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22
Jan

We are delighted to be working again as nutrition advisers for the Great Limerick Run. Whether you are a fun runner or a serious athlete you have loads to gain from improving your nutrition even in small ways. Indeed it is often the fun runner who will gain the most because the level of where […]

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18
Dec

David is a qualified dietician, fitness trainer and fitness lecturer who has specialised in weight loss for over 15 years. He has built his reputation on the results he achieved with people by bringing a new level of science into weight loss. He is considered a leading motivator and is committed to being up-to-date on […]

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