David Condon


Latest Runner Diaries

Taper week

Danny Nash

Only under a week to go and into the taper week. I've been through some annoying niggles lately, practically ran the first 5/10 miles with a bit of pain yesterday morning and still nursing...

It's Monday again

Mark O'connell

Its Mon and only 5 days left. Very excited now. Butterflies and all happening here and a big grin on my face. Cant wait now.
So altitude tonight for my second last class before the big day...

The Final Countdown

Trish Moloney

This day week the city will be alive with runners pounding the streets of Limerick. The winding down has begun, and next is the carb loading and prehydration! I must say I'm while I have...