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BEGINNERS HALF MARATHON

This 9 week Beginners Half Marathon Training Plan is aimed at beginners who have a good fitness level but are taking on their first half marathon.

This training plan has been prepared by Neil Cusack. A veteran marathon runner Neil has previously won both the Boston Marathon and the Dublin City Marathon.

Hey! I am first heading line feel free to change me

We recommend that you consult with your GP if you have any health concerns before starting any training plan.

Week Sun Mon Tues Wed Thurs Fri Sat Total
Week 1 3 miles 4 miles Rest 3 miles 4 miles Rest 7 miles easy 21
Week 2 3 miles 5 miles Rest 5 miles 4 miles Rest 7 miles easy 24
Week 3 3 miles 5 miles Rest 5 miles 4 miles Rest 7 miles easy 24
Week 4 3 miles 5 miles Rest 5 miles 3 miles Rest 7 miles easy 23
Week 5 3 miles 6 miles Rest 6 miles 3 miles Rest 7 miles easy 25
Week 6 3 miles 6 miles Rest 6 miles 3 miles Rest 8 miles easy 26
Week 7 3 miles 6 miles Rest 6 miles 3 miles Rest 8 miles easy 26
Week 8 3 miles 6 miles Rest 6 miles 2 miles Rest 8 miles easy 25
Week 9 3 miles 6 miles Rest 6 miles 2 miles Rest 8 miles easy 25
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